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Improving Posture While Working On Your Computer
A large portion of the work force sits at a computer all day with their backs hunched, their shoulders caved[...]
Tight hip flexors…or WEAK hip flexors?
Much more than we used to, our society now spends much more time sitting...sitting at work, sitting while driving, sitting[...]
Why Are So Many People Going Gluten-Free?
Of all the grains, why is wheat always picked on? Because wheat is our dominant source of gluten protein. Most[...]